Sprains & Strains

Sprains and strains are two of the most common workplace injuries. In fact, of the 2.2 million workplace injuries that occur each year in the United States, sprains and strains account for about 25 percent. Despite the frequency with which these workplace injuries occur, there is a common misconception that both strains and sprains are minor injuries that will heal over time. Simply put, that is not always the case.

At the Miami workers’ compensation law firm of Friedman Rodman Frank & Estrada, our lawyers have more than 45 years of experience connecting injured workers with the benefits they deserve for their work related injuries. We know what it takes to prove your eligibility and maximize your benefits award, getting you on the road to recovery without unnecessary delay.

Sprains and strains are common injuries that can significantly impact your ability to work and perform everyday tasks. A sprain occurs when the ligaments, the tough bands of tissue connecting bones to each other, are stretched or torn. This typically happens in joints like the ankle, wrist, or knee. On the other hand, a strain involves an injury to muscles or tendons, which are the tissues connecting muscles to bones. Strains often affect your back, hamstring, or other large muscle groups.

Understanding the difference between these two injuries is important because it affects how you treat and manage your recovery. Both sprains and strains can range from mild to severe, depending on the extent of the damage. While mild injuries might heal with rest and basic care, more severe cases might require medical intervention, physical therapy, or even surgery.

Recognizing the symptoms of sprains and strains early on can help you seek appropriate treatment and avoid further injury. Here are some common signs to watch for:

Sprain Symptoms

If you have a sprain, you will likely feel pain immediately at the injured joint. The pain may worsen when you try to move or put weight on the affected area. Swelling and bruising around the injured joint are common and usually appear soon after the injury. You may find it difficult to move the affected joint or bear weight on it.

Strain Symptoms

Strains often cause muscle spasms, which are involuntary contractions of the muscle. You will experience pain in the affected muscle, which can increase with movement or activity. The injured muscle may also feel weak, and you may be unable to do the things you normally can do. Swelling is also common with strains, and it might develop gradually or suddenly after the injury.

If you notice any of these symptoms after an incident at work, it's important to report the injury to your employer and seek medical attention as soon as possible. Obtaining prompt medical treatment can reduce the severity of the injury and speed up your recovery.

Sprains and strains are often the result of accidents, overexertion, or repetitive stress—all of which are common in the workplace setting. Below are some of the most common causes of workplace sprains and strains.

Slips, Trips, and Falls

Slip and fall accidents are among the most common causes of sprains and strains in the workplace. Wet floors, uneven surfaces, and poor lighting can all contribute to falls that result in twisted ankles, knees, or wrists.

Lifting Heavy Objects

Improper lifting techniques or lifting objects that are too heavy can strain your back, shoulders, and arms. It's important to use proper body mechanics and seek assistance when handling heavy loads.

Repetitive Motion

Performing the same motion repeatedly can lead to overuse injuries like strains. Jobs that involve continuous typing, assembly line work, or repetitive lifting are particularly risky.

Overexertion

Pushing your body beyond its limits can cause overexertion, which can lead to both sprains and strains. This might happen during a particularly busy shift or when trying to complete tasks quickly.

Awkward Postures

Working in awkward positions for extended periods can put undue stress on your muscles and joints. For example, reaching overhead or bending over frequently can lead to strains and sprains.

Impact or Collision

Accidental impacts or collisions with objects, machinery, or coworkers can result in sudden twists or pulls, causing sprains or strains.

If you've suffered a sprain or strain at work, you may be eligible for workers' compensation benefits. These benefits can cover medical expenses, lost wages, and rehabilitation costs. Navigating the workers' compensation process can be complex, but the experienced Miami workers’ compensation lawyers with Friedman Rodman Frank & Estrada can guide you through each step, ensuring you receive the support and compensation you deserve. To learn more, and to schedule a free consultation today, call us at 305-448-8585. You can also connect with us through our secure online contact form.